Name: Vegan Instant Pot Lentil Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 large onion, chopped; 1 medium carrot, peeled and chopped; 2 stalks celery, chopped; 3 cloves garlic, minced; 1 1/2 c. green lentils; 1 (14.5-oz.) can diced tomatoes; 2 tsp. fresh thyme; 1 tsp. Italian seasoning; 1 tsp Kosher salt; ¼ tsp black pepper; Freshly ground black pepper; 4 c. low-sodium chicken or vegetable broth; 4 c. baby spinach or chopped kale

Vegan Instant Pot Lentil Soup

food by joe recipe vegan vegetarian lentil soup instant pot healthy

Print Recipe

This fast & easy vegan instant pot lentil soup is hearty, comforting, delicious and HEALTHY with 12g of protein per cup! Under 30 minutes!

Author: www.foodbyjoe.com
Prep Time: 10
Cook Time: 20
Total Time: 30 minutes
Yield: 8 Servings 1x
Diet: Vegan

Ingredients

Scale

1 large onion, chopped
1 medium carrot, peeled and chopped
2 stalks celery, chopped
3 cloves garlic, minced
1 1/2 c. green lentils
1 (14.5-oz.) can diced tomatoes
2 tsp. fresh thyme
1 tsp. Italian seasoning
1 tsp Kosher salt
¼ tsp black pepper
Freshly ground black pepper
4 c. low-sodium chicken or vegetable broth
4 c. baby spinach or chopped kale

Instructions

Place the onion, carrot, celery, garlic, lentils, tomatoes, thyme and Italian seasoning, salt, and pepper in the instant pot. Add broth and stir to combine.
Secure the lid and make sure the vent is set to ‘sealing’.
Set instant pot to ‘Manual’, ‘High’ and set for 18 minutes.
Once the 18-minute cycle has finished, CAREFULLY switch the valve to ‘venting’ for quick release. (Recommended: place a folded towel over the valve to prevent steam from burning hands or creating condensation on cabinets)
Once all pressure is released, remove the lid and stir in spinach or kale.
Optional: serve with fresh herbs, lemon wedges, and parmesan.

Find it online: https://foodbyjoe.com/vegan-instant-pot-lentil-soup/